Personal Training

How I work as a trainer

I have experience delivering both group training sessions and private one-to-one coaching. While I enjoy both, I choose to focus my private work on one-to-one sessions so I can give each client my full attention and tailor every aspect of the training to their individual needs.

Each session with me places a strong emphasis on developing good technique and ensuring steady, sustainable progress. All the training plans I write are tailored specifically to the individual - no one size fits all! I will take into account your starting point and where you want to get to, I'll consider your lifestyle and circumstances, so that we can work together towards meaningful, achievable progress.

My approach centres on building strength, fitness, and confidence. I believe the benefits of exercise go far beyond weight management—it can have a powerful impact on overall wellbeing.

Training services and pricing

Individual adults (1 hour) £40

I deliver training in person rather than on-line as I believe human connection is the best way to build rapport and motivation.

*I am a registered practitioner with CIMSPA (the Chartered Institute for the Management of Sport and Physical Activity).

"A CIMSPA professional status shows a client that a sport or physical activity professional is highly skilled, qualified, and committed to industry standards" - CIMSPA.co.uk

*I am also a certified menopause coach with Menopause Movement

If you'd like to know more about how I work or whether I'd be the right trainer for you, please get in touch. I'd be happy to discuss your requirements and answer any questions you may have.

I recognise that the challenges people face when committing to a training programme aren’t always purely physical. Drawing on my background in therapy, I support clients in overcoming barriers linked to anxiety, ADHD, depression, and other factors, helping them build a more sustainable and positive relationship with exercise.